Premier Package : One-one coaching
Peri and Menopause Foundation STACK
16 weeks :
- customised 1:1 coaching on nutrition/ lifestyle/ hormones / metabolism
- In-Depth health assessment
- Testing recommendations and results overview
- customised exercise and movement plan
- habit stacking techniques
- mindset and stress management tools
- Sleep hygiene techniques
- Free access to webinars and guides
1 x 90 min onboarding session
Weekly 45 min sessions after the first week
Unlimited messaging
Monthly Subscription
- Flat rate
- 2 Month minimum commitment then month by month – stop when you feel ready!
- Easily transition from Signature package to monthly subscription
- All the Same Features of Signature Package, but support is on-going for as long as you require
- Includes personalised movement plan
Single Consultation
Do you need some support looking over lab results or discussing symptoms and/ or strategies for you to try on your own? A single consultation may be what you need.
1 x 60 min session
Trouble shooting 20 minute Zoom Call!
Do you want a quick blueprint for action to get you started?
Sign up for a completely free, no-strings-attached online session to discuss how to improve your digestion, sleep, and stress.