The Importance of Fiber for women in Peri/Menopause
We have all heard we should be eating more fiber… But what does Fiber really have to do with the menopause transition? This Post will discuss:What is fiber?Types and sources of…
Cholesterol and Peri/Menopause
If you track and test your lipids regularly (and you should) you may have noticed either a slow creeping up or a completely out of the blue increase of your…